At Bellingen Psychology, we offer a warm, supportive space for adolescents (12-18 years) and early adults (18-40 years) to explore their thoughts, emotions, and experiences. Life can be complex, and sometimes we all need a little extra support to navigate challenges, gain clarity, and reconnect with what matters most.

Our approach to therapy is grounded in evidence-based practice, tailored to meet each individual’s needs. Whether you're experiencing anxiety, low mood, stress, relationship challenges, or simply want to understand yourself better, we’re here to walk alongside you.

Therapy isn’t about “fixing” – it’s about creating space for growth, healing, and change at a pace that feels right for you. We believe in working collaboratively, helping you build the skills and confidence to move toward a life that feels more balanced, fulfilling, and true to who you are.

If you're curious about how therapy might support you, feel free to reach out. We’re here to help.